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For individuals

Your recovery,
one day at a time.

Stay on track, feel more supported, and keep the people who matter close, whether you're just starting out or years in.

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Free on iPhone and Android

Person writing in a notebook beside a cup of coffee
Your recovery arc

IYWI grows with you.

Wherever you are today, there's a next step, and IYWI is there for each one.

  1. 1Just starting out

    Build a daily ritual.

    Even before you have a circle, a daily check-in helps you build routine, reflect honestly and notice your patterns. You start to feel steadier, one day at a time.

    Daily check-ins · Journals · Reminders
  2. 2Meeting others

    Find your people.

    Connect privately with people you meet in meetings, treatment or sober living. Stay in touch between meetings and celebrate each other's milestones. You feel less alone.

    Connections · Milestones · Groups
  3. 3Building a circle

    Let them in.

    As friendships deepen, invite the people you trust to support you. They know how you're doing and get a heads-up when things get hard, so support is there when you need it.

    Supporters · Check-in summaries · Alerts
  4. 4Supporting others

    Give it back.

    Become a Supporter for someone else, as a sponsor, a mentor or a friend. For many people, being there for others becomes part of staying well.

    Be a Supporter · Summaries · Alerts

Connection is where it starts. Here's where it leads.

  1. Supported

    The right people, close when you need them.

  2. Accountable

    Your commitments stay present, every day.

  3. Steady

    A daily ritual, even on your own.

  4. Aware

    Changes noticed sooner, by you and your people.

  5. Confident

    Know your support network is there and in tune with how you're doing.

The relief of knowing you're not doing this alone.

A closer look.

IYWI daily check-in screen asking about use, urges and mood
Consistency

Check in each day

A few quick questions about use, urges and how you're feeling.

IYWI activity feed showing a completed daily check-in
Connection

Your circle sees it

Your check-in shows up in the feed for the people who support you.

IYWI activity feed flagging a high urge, with call and message buttons
Community

Support when it counts

A high urge gets flagged, so your people can call or message right away.

IYWI is also for

Sponsors & CoachesSober LivingGroups
Free on iOS & Android

Free for everyone in your circle.

Download IYWI and start building consistency and connection today.

Download IYWI Download IYWI